I see you, friend.
You have spent countless money, time and energy finding the perfect "lifestyle diet" that will fix all your problems. You have tried every diet, quick fix, fad and even long-term eating pattern (hello, Paleo!) and it always ended the same way: You are frustrated, overeating, "cheating" on your diet and feeling ashamed, guilty and isolated.
I'VE BEEN THERE.
I suffered from all kinds of eating disorders for 12 years of my life and I thought that I will be doomed forever.
Boy, was I wrong!
Once I took action, incorporated the right tools and practices into my daily routine, food got easier and easier to deal with.
Nowadays, I don't really spend much time thinking about food. The obsession is gone.
When I am hungry, I eat. When I am full, I move on and spend my time and energy doing way more important things, than obsessing over food and my body.
YOU CAN GET THERE, TOO.
And I want to show you HOW.
OWN YOUR BODY - Your 4 weeks to food freedom, body acceptance and self love
Get my tools and building blocks to make empowered choices around food and exercise
Overcome overeating and binge eating
Master intuitive eating
Learn how to achieve ultimate food freedom
The step-by-step program that helped me recover from 12 years of disordered eating
Escape diet culture and find the beauty within yourself - no dieting needed!
Stop self-sabotaging and binge eating and instead learn how to focus on nourishing your body and soul
Overcome your fear foods and diminish your anxiety around certain foods
Move your body out of joy and out of wanting to celebrate it instead of slaving away at the gym
Balance out your hormones naturally
Learn the steps to take after a relapse
Set new goals out of love and respect for yourself and figure out what these are
I am here for you every step of the way through E-mail support!
What if we made food fun again?
What if it wouldn't play such a huge role in your life anymore?
What if you could finally put your past behind you and be yourself again?
Rini is an exceptional mentor and leader. At every opportunity she has made me feel seen and heard, and is always ready to listen. After recently completing the “Own Your Body” course,I have a new found insight to where certain habits, thought processes, and limiting belief systems can originate; and I have been able to apply that to my own experience. The value that Rini applies to her mentorship through her program is priceless. She is well researched, authentic, compassionate and driven to help her clients through their individual journeys and always shows up 150%. I am very grateful to have been given the opportunity to take this course, and so thankful to have connected with her. I highly recommend working with Rini, and taking her “Own Your Body” course.
- Brandy Rempfer
You wake up every morning without weighing yourself or wondering what your body looks like today, but instead start your day actually going after things that make you happy
You don't spend your Sundays meal prepping and INSTEAD spend it connecting to your partner, your loved ones and to the things that actually matter to you
You never have a breakdown every time you try on clothes or weigh yourself, but INSTEAD are happy and appreciating of your body at any stage
You can be fully present with your loved ones when sharing a meal or attending a birthday party without worrying about what you are going to eat (Or only ever sticking to water)
You spend your days and your life doing something you are truly passionate about instead of being weighed down by your obsession with food and your body
You finally experience true food freedom
You are eating what you want, when you want and are still healthy
You have all the tools you need to eat and exercise intuitively
The good news: You can achieve all this within the next 4 weeks!
ARE YOU READY TO
Rini is an eating disorder recovery coach, blogger, fitness instructor and social media influencer.
She is working with women who want to find peace with food and their bodies and live a life free of rules and restrictions.
Her mission is to help women embrace their bodies as they are and focus on what their bodies are capable of instead of what they look like, so they can take the wheel and finally take action in creating the life they always dreamed of.
HERE IS THE FULL STRUCTURE OF THE COURSE
so you know exactly what you're in for!
Week 1: Diet culture and the beauty ideal -
How YOU can take back your power and stop the dieting madness
Learn why food deprivation is so harmful for your overall health and how you can instead fuel your body properly
Recognize your inner bully and incorporate my tools on reframing your mindset (because you are a GODDESS!)
Finally learn how to stop doing the same thing over and over and expect different results (thanks for this wisdom, Albert Einstein!)
Begin to overcome your fear foods
Week 2: Intuitive exercise and body acceptance -
Heal your relationship to
exercise and your body
Understand how much exercise your body really needs in order to THRIVE
Stop obsessing over going to the gym on Sunday morning and instead learn how to be more efficient with the movement you choose for your own health
Learn how to balance your hormones naturally (no expensive supplements needed!)
Embrace your body and learn how to get to a place of appreciation and acceptance (this took me a while and I want to save you some time!)
Week 3: Food Freedom and Self Love -
Finally heal your relationship to food
Develop a "normal" relationship to food by eliminating fear foods for good and making empowered choices
Learn how to let go of anxiety around food and your body
Get from self-hate to self-love by incorporating my proven tools and habits
Learn to never get tempted to diet or engage in any disordered behaviours again
Week 4: Manifesting where you want to go from here -Heal your relationship to your body through food and movement
Learn to eliminate your urges to binge and stop being afraid of food
once and for all
What you should do if a binge occurs in the future, so you never relapse again
Set new, fun and realistic goals that will make you happy,
instead of pressure you
Learn how to never be tempted to diet again and forever be free!
ARE YOU READY FOR A CHANGE?
BUT THAT'S NOT ALL!
Sign up now and receive this exclusive
Scientific resources from Dr. Claudia Felty (RD, PHD) on intuitive eating in recovery from eating disorders and disordered eating ($397 value)
Professional resources from Sleep Coach Beth Wyatt on how to use sleep to your advantage ($97 value)
FREE 30 minute 1 one 1 call with me!! ($149 value)
If you have tried everything and are
looking for a last resort to Food Freedom, you are at
the right place.
TAKE ACTION NOW
and change the trajectory of your life for the better!