Module 1 - Why diet culture sucks the life out of us and how we can take our power back
Module 2: How to heal your relationship to exercise and move your body with joy
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Lesson 1: How do you know if your exercise regime is helping or harming you?
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Lesson 2: How to go from over-exercising to a more helpful exercise regime
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Lesson 3: Balancing your hormones
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Lesson 4: But... What about your cellulite?
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Lesson 5: How your clothes will fit you better (hint: schedule in your next shopping trip!)
Module 3: How to heal your relationship to food
Module 4: Healing your relationship to your body through food and movement
Bonus Material!
