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Own Your Body - Your 4 weeks to Food Freedom
Module 1 - Why diet culture sucks the life out of us and how we can take our power back
Lesson 1: Why starving our bodies makes us irrational
Lesson 2: The inner mean girl
Lesson 3: Diet culture and the beauty ideal
Lesson 4: Overcoming Fear Foods
Module 2: How to heal your relationship to exercise and move your body with joy
Lesson 1: How do you know if your exercise regime is helping or harming you?
Lesson 2: How to go from over-exercising to a more helpful exercise regime
Lesson 3: Balancing your hormones
Lesson 4: But... What about your cellulite?
Lesson 5: How your clothes will fit you better (hint: schedule in your next shopping trip!)
Module 3: How to heal your relationship to food
Lesson 1: From self-hate to body-appreciation
Lesson 2: The Food Police - how to expose it and let it go for good
Lesson 3: The last supper mentality
Lesson 4: Diet messages in disguise
Lesson 5: Why emotional eating isn't something to be ashamed of
Module 4: Healing your relationship to your body through food and movement
Lesson 1: What to do after a binge or after an overeating episode
Lesson 2: How to set goals the right way!
Lesson 3: Why you never have to diet again - you are forever free!
A little message about body positivity from Erin @biggirlyyc (3:48)
Bonus Material!
How to use sleep to your advantage with Sleep Coach Beth
The Science behind Intuitive Eating by Dr. Claudia Felty
A FREE 30 minute call with me!! (Valued at $149)
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Lesson 1: From self-hate to body-appreciation
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